Additional Mental Health Resources
Understanding COVID-19 Stress
Mental Health Helplines (Indian)
National Institute of Mental Health and Neurosciences (Available 24x7): 08046110007
1Life Helpline (24x7): 78930 78930
Fortis Stress Helpline (Available 24x7): +9183768 04102
Kiran Helpline (Available 24x7): 18005990019
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Vandrevala Foundation (Available 24x7): +91 9999 666 555. You can also email help@vandrevalafoundation.com and expect a reply within 48 hrs of receipt of mail.
Aasra Helpline (Available 24x7): 09820466726
Mpower 1-on-1 (Available 24x7): 1800-1208-20050
Indian Association of Clinical Psychologists COVID-19 Paramarsh Helpline (9 AM to 9 PM); 08047192224
Sneha Helpline (Available 10 am - 2 pm): +91-44-24640050
iCall Helpline (Available Monday to Saturday10 AM to 8 PM): +9152987821
Suicide Prevention India Foundation Helpline Resources
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Sangath's COVID-19 Well Being Initiatives
Stress Management
Relax and Breathe; Do Nothing for 10 Minutes, Click here.
Harvard Stress Management Tips, Click here.
SAMHSA Stress Management Tips, Click here.
Parenting through the Pandemic, Click here.
Helping kids cope with Covid related stress, Click here.
Grief Management
The National Institute of Mental Health and Neuro Sciences (NIMHANS), Check here.
Mental health in the pandemic, Check here.
Understanding bereavement, Check here.
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MHTTC Fact Sheet #1 - Introduction to the Fact Sheet Series and Defining Grief: In this sheet, we define grief and differentiate between normative or uncomplicated grief from prolonged or complicated grief.
MHTTC Fact Sheet #2 - Responses to Grief Across the Lifespan: In this sheet, we discuss differences in grief reactions based on developmental level.
MHTTC Fact Sheet #4 - Cultural Responsiveness: In this fact sheet, we describe differences in cultural expressions of grief.
MHTTC Fact Sheet #5 - Evidence-Based Treatments for Grief: In this sheet, we highlight evidence-based treatments for managing grief.
Coping with grief https://www.purdue.edu/caps/covid-19/coping-with-grief.html
Refuge in Grief; It’s Okay not to be Okay https://refugeingrief.com